PRIVATE CHEF SERVICES (In Person)

For individuals of all ages and families who are driven to live a healthy and preventative lifestyle. From the seed to the plate (from nose to tail or root to stem) we utilize ingredients that will provide

bio-identical information to our individually unique metabolic systems. We specialize in creating meals that are always organic, high in integrity and full of nutrient density. 

We cater to feeding you according to your goals and personalized needs. 

If desired, we’ll call upon experts in my circle including Functional MDs, Physical Therapists, Acupuncturists, to gain in-sight on what your metabolic needs are.

Price is determined by the depth and length of the focus.

Contact us here to schedule your consultation.

***All clients desiring meal prep & private events 

are required to schedule an initial consultation prior to beginning services.

Price for initial consultations: 

$200 (virtually) or $275 (in-person, price may vary depending on travel time)

FUNCTIONAL NUTRITION COACHING (VIRTUAL)

The goal is to provide tools to help us investigate the root causes of symptoms and/or preventative techniques to assist in maintaining metabolic/neurological & spiritual  health. Our first weeks together require deep commitment to diet and elimination protocols. In order to work more in depth in the future- all clients begin with this four week format. We focus on eliminating and integrating ingredients and habits to assist in giving us a baseline of your overall health. My goal is to get you started without wasting time- we can move as slow or fast as needed but an initial 4 week minimum commitment is required to assist in making a sustainable personal program for you. 

45 MINUTE CONSULTATION (ONE-TIME CALLS)

Available to all! One-time virtual consult specific to elimination diets, detoxification, and general curiosity about how to begin preventing disease and symptoms with each bite!  

(for example, you need the one off consultation before you start your week and/or are looking for quick tips for food sourcing or making a generalized action plan). 

Price: $175 (45 min video call) 

Contact here to schedule.

4 WEEK 1:1 COACHING (VIRTUAL) 

• 30-45 minute weekly video call sessions
• gather information regarding current lifestyle/diet/medical history & labs/emotional state
• food journal prompts 
• manifest achievable goals and define what success feels like to you
• discuss ingredient replacement/modification needs
• intentionally frame the week ahead (assist with meal planning advice/supplement brands & product recommendations)
• answer any questions or concerns you may have
• unlimited messaging for on the fly answers (voice or text messages)
• review questions/concerns as they arise
• review of daily food journal/ make suggestions
• recommend any changes/modifications that may be needed on the fly
• hold space for experiences throughout the week 
• review notes, symptoms, and overall experience
• intention & goal setting beyond the 28 days, how to stick to commitments
• set up an action plan for what’s next in terms of diet, wellness, & mindset goals
• make recommendations to take to a Functional Medicine Dr or naturopathic practitioner  for testing (if this is part of your larger goal)

Price: $800 (includes a digital copy of the guides & plans)

Contact here to schedule.

LONGEVITY COACHING (BEYOND 4 WEEKS)

The goal of the 4 week initial commitment is to gain a baseline of your overall health and well being. In order for us to create long lasting improvements, we will need to create a sustainable plan to keep you moving forward. Specialized areas such as high blood pressure, diabetes, chronic inflammation, autoimmune disease etc- will require more than 4 weeks of collaboration to feel & see changes. To better be able to serve your needs, please inform us if you are interested in creating a longer plan of action together. 

Price: TBD based on your personal needs

Contact here to schedule.

In order to schedule any of the above sessions, service fee deposits are to be paid via Zelle or credit card- a minimum of 72 hours prior to the appointment. At this time, refunds are not offered. 

We offer our virtual services to anyone, anywhere in the world.

Currently offering meal services in South Florida and Central Florida.